The worms will fall out of the broccoli into the bottom of the sink or bowl. 6 1/4 cups torn. January 9, 2022. Florets, fresh, raw broccoli. BONUS: Youll also receive our freeBeginner GardeningGuide! If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. 5 Broccoli Florets. Broccoli is a vegetable in the cabbage family. To blanch, cut clean broccoli into florets and place them in boiling water for 2-3 minutes. Place the florets in a shallow pile on your cutting board and cut down through the pile with your knife, rearranging the pile and cutting until it is chopped as finely as you would like. 6 Baby Carrots. With either method, the florets should be a vibrant green once they are steamed or blanched. The amount you eat will also affect the amount of gas produced. Did you know that broccoli originated in Italy off of the Mediterranean in the 6th century BC but today China is the top producer at over 8 million tons a year. Clear Vegetable Soup. I don't have a scale & have 10 small Yukons on hand (bought individually, not in a weighed bag). Best seller. Measuring Vegetables for Recipes: Pounds to Cups, Ingredient Substitutions for Common and Uncommon Ingredients, Easy Greens Pie: Quiche Without the Complications, https://www.almanac.com/recipe/pickled-peppers, https://www.almanac.com/recipe/sherried-jalapeno-pickles, 1 pound = 4 cups chopped (6 cups raw, cubed = 3 cups cooked), 1 pound = 5 to 6 cups sliced = 2 cups cooked, 1 pound unpeeled = 1-1/2 cups cooked and pureed, 1 pound (3 medium) sliced = 2 cups mashed, 1 pound = 4 cups chopped = 2 cups cooked and drained, 1 pound = 4 cups grated = 2 cups salted and drained, 1 pound = 4 cups grated = 1 cup cooked and pureed, 1 pound = 5 to 6 cups packed leaves = 1 to 1-1/2 cups cooked, 1 pound (3 or 4 medium) = 1-1/2 cups seeded pulp, 1 pound = 4 cups chopped = 2 cups cooked and mashed. About 4 servings per 12-ounce bag. Fiber along with adequate fluid intake moves quickly and relatively easily through your digestive tract and helps it function properly. Many dogs like raw or cooked broccoli, but if it has been cooked with a lot of oil or spices it may cause digestive upsets. When we removed the broccoli florets from the medium head, we consistently ended up with 3 1/2 cups of veggies to use. and then click on the 'Calculate!'. frozen green beans, 2 pkg. For odd cup amounts, such as 1.1 cups, convert to ounces. Navigation: from unit menu into unit menu converter tool , Amount: 1 package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Broccoli can be eaten raw or cooked and is often considered a superfood. How Many Bread Crumbs in a Slice of Bread, How Much Shredded, Sliced, Or Chopped Is In A Carrot, How Much Is A Pound Of Cheese Cubed Or Shredded, There is 2 Cups (474 mls) of Sliced Broccoli Stems in a Broccoli Head, There is 3 Cups (830 mls) of Broccoli Florets in a Broccoli Head. Lettuce. frozen florets (1.5 pounds). References: Density Database Version 2.0 - FAO Turn and cut each side until all the skin is removed. The answer is: 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli to US cups Chart Note: some values may be rounded. frozen green beans, 2 pkg. What is 16 ounces in cups? = 14 oz. For example, to convert 4 oz to cups, divide 4 by 8, that makes a half cup is 4 oz. Quick and easy to heat on the stovetop or in the microwave. Contains no preservatives. 1 pint fresh blueberries = 3/4 pound or 2 1/2. Broccoli has many uses! 1/2 cup cooked: Vegetables served in salad or in vegetable platter, untrimmed. 2.5 ounces of broccoli equals 1 ( ~ 1) US cup. and then click on the 'Calculate!'. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. It can be cooked directly from frozen in most recipes. Here are some examples of what a cup and cup of fruits and vegetables looks like: VEGETABLES 1 Cup: 1 large sweet potato 1 large ear of corn . Scatter with toasted nuts or drizzle with cheese sauce. Broccoli should be cooked until very soft before attempting to puree it. 1/2 CUP. Broccoli rabe is not related to broccoli, it is related to turnips. Repeat, turning and cutting until all the peel has been removed. They all originated from a wild mustard plant that has been bred to enhance different features, and all come from the species Brassica oleracea. metric conversions . Summary Broccoli is a low calorie food, primarily containing carbs and protein with little fat. Great Value Broccoli Florets, 12 oz (Frozen): Steamable frozen broccoli florets. Broccoli is the flowering part of the plant, harvested before the flower buds bloom. Keep the 12.6 ounce bag of broccoli florets fresh in the freezer until ready to enjoy. 1 pound of broccoli is equivalent to 6.39 ( ~ 6. But what are they really talking about? It is a great source of fiber, omega-3 fatty acids, and various B vitamins. For large stalks, stand them on end on your cutting board and slice off the outer layer by cutting downward with a chef's knife. It can last almost a week if it hasnt been chopped, but the sooner you use it, the better it will be. In general, one cup of raw or cooked vegetables or vegetable juice (eight ounces) or two cups of raw leafy greens (16 ounces) can be considered as one serving from the vegetable group. If you dont have room to store it upright, cut off the end of the stalk and wrap it in wet paper towels. No artificial ingredients, flavors, or colors. Yes! Cats are not known to like broccoli, but it wont hurt them. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. This plant has cross-shaped stems that appear like mini treesand has been cultivated in Italy and the Mediterranean since the sixth century B.C. If the recipe is being baked you can use the beans still frozen. 1/4 cup, as ingredient in salad : Canned Most varieties 18-20 cups (8-10 14.5-15 oz cans, drained: 1/2 . You can like any other vegetable with a vinegarmixture. Whisk together until completely combined. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Back to product's complete Nutritional Details. 6.39 US cups of broccoli equals 1 ( ~ 1) pound. Cut half an inch off the dry end of the stem, place the broccoli with the stem end down in a Mason jar, heavy glass or small pitcher with water in the bottom, and cover it with moist paper towels. 148.00 g. 5.22 oz. Enter the amount of the mass measurement (weight). It also contains ethyl mercaptans, which contribute to odor in the gas. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Broccoli has many uses! 16 tablespoons = 8 fl oz = 1 cup: 240 ml: 16 fl oz = 2 cups = 1 pint = 0.5 quart: 480 ml: 32 fl oz = 4 cups = 2 pints = 1 quart: 960 ml (just less than 1 Liter or 1000 ml) 1 oz: 28 grams: 3 oz: 85 grams: It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Although eating broccoli raw may provide more health benefits, those cooking it can lightly steam it until it's cooked but remains firm. Use this handy chart or food quantity equivalents and yields to help you convert or adjust foods for your favorite recipes. If you don't have room in your refrigerator to store it upright, put it in an unsealed bag. Cut off and discard the dried end of the stalk. More About the Vegetable Group Note: Click on the top row to expand the table. Other members of this family include cabbage, cauliflower, kale, Romanesco, Brussels sprouts, bok choy, arugula and kohlrabi. 6.39 US cups of broccoli (flowerets) equals 16 ( ~ 16) ounces. (9 oz. When they have all been removed, stand the stem vertically on the chopping board and cut down with your knife to remove the heavy peel from one side. Amount: 1 package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Equals: 1.82 of cup in BROCCOLI,FRZ,CHOPD,UNPREP TOGGLE: from cup to package (10 oz) quantities in the other way around Enter Your Amount (e.g. Your shopping list is empty. Condiments/Sauces Dressing for Salad 2 bottles 4 -5 bottles Gravy 3 -4 Tbsp. Sealed plastic bags are not recommended, as broccoli needs air circulation. Pickup. 150 g. 24 How many ounces is one peach? If you add them all at the same time, the stems will retain more crunch than the florets. or more precisely 6.3907427902345 US cups. An average size (think medium) Yukon Gold potato is about 5 ounces. The answer is: 1 pound of broccoli is equivalent to 6.39 ( ~ 6 1/2) US cups(*). 1 Medium Grapefruit. and then click on the 'Calculate!'. . Frozen Green beans, peas, corn, spinach, 10 lbs. Preheat oven to 375F (190F). In that case, after removing the florets, hold the broccoli stem vertically on your cutting board, and cut down with a chefs knife to remove the tough outer layer. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. If you get broccoli from your garden or farmer's markets, it will sometimes have little green broccoli worms, which are harmless but unappetizing. Broccoli are unripened seed heads, so they have not developed seeds. It should be used within two days, so dont chop it until you are ready to use it. Can this be corrected? Refresh the paper towels moisture twice a day. If it turns yellow with age, it also gets bitter. Ready in minutes. 1 lb. The answer to this question is fairly straightforward. Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) weigh (s) 142 grams per metric cup or 4.7 ounces per US cup, and contain (s) 77 calories per 100 grams (3.53 ounces) [ weight to volume . (12 Cups) Del Monte Fruit Cup Snacks, Variety Pack, 100% Juice, 4 oz. Choose the unit of mass (Kilogram, milligram, ounce, etc.). each) frozen green beans, 2 cans (about 16 oz. To link to these products' Food Nutrients search pages from your website, cut and paste the following code into a web page. 3 -4 lbs. Broccoli, frozen, chopped, unprepared weigh (s) 165 grams per metric cup or 5.5 ounces per US cup, and contain (s) 26.35 calories per 100 grams (3.53 ounces) [ weight to volume | volume to weight | price | density ] Food category: Vegetables and Vegetable Products References: Density Database Version 2.0 - FAO FAQs on broccoli volume to weight conversion While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Add condensed soup, broth, seasoned salt, onion powder, garlic powder, and pepper to the prepared dish. . Both the florets and stalk stems are perfectly fine to eat. Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. If you are going to use it within a day or two of purchase, it can be stored in an unsealed bag. 2 heads instead of one 16 oz. Fresh Such as cauliflower, carrots, mushrooms, radishes 4-6 lbs for each vegetable in salad/tray. Please use your best judgment. =. Choose an ingredient, or the substance, by typing its name in the box on the left. A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. For example, when calculating how many cups are in 16 ounces, you would divide 16 by eight. It wont usually grow dangerous bacteria like meat does, but it will turn yellow and lose its freshness, texture and taste. Cooking for a smaller crowd? 15 lbs. Caloric Ratio Pyramid for Broccoli, frozen, chopped, cooked, boiled . As you know, potatoes vary in size. 1 quart 4 quarts Ketchup 1 (14 oz.) 1 cup of cereal (1 ounce to 1.5 ounces) and 1 cup (8 ounces) milk equals one serving size. Stir in uncooked rice, chicken, zucchini, and 1 cup of the grated cheese. bottle 2-3 (14 oz.) How much are 16 ounces of broccoli in cups? Broccoli cup measurements and equivalents in grams g and ounces oz. Fresh 16-20 lbs. package or instead of one 32 oz. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. It's a bright green color and it tastes like cauliflower when raw and broccoli when cooked. Copyright 2023 Meredith Corporation. Place spinach on a cutting board and chop. Enter the amount of the mass measurement (weight). Cauliflower, fresh 1 pound equals 1 1/2 cups Cauliflower, frozen 16 ounce bag equals 4 cups Celery, chopped 1 rib equals 3/4 cup Garlic, minced 1 med. This food quantity chart represents approximate amounts of food you should purchase when you are cooking for a crowd of 50 people. SET: Intuitive Cooking Is Where the "Ah Ha" Moments Happen in the Kitchen And use this chart if you need to convert liquid measurements . Can I Eat the Skin of Broccoli or Should I Peel It First? The answer is: 1 pound of broccoli is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Pounds of broccoli to US cups Chart Note: some values may be rounded. 2 teaspoons grated rind. I am using a recipe that calls for 12 ounces of Yukon Gold Potatoes. To cut broccoli, first cut off and discard the bottom half inch of the stem, which has usually dried out. For 25 people, divide amounts indicated by 2. Highlights. The calories in broccoli are 66% carbohydrate, 27% protein, and 7% fat. Drain and pack into freezer bags. Green bell pepper. Enter the amount of the mass measurement (weight). To get pretty florets, hold the broccoli with the head on your cutting board and the end of the stem up at an angle. FoodData Central. Although the stalk is underrated, it provides a crisp and juicy texture, mild flavor, and an opportunity to create fun recipes like broccoli slaw. The food database includes both generic and branded foods. MyRecipes.com is part of the Allrecipes Food Group. Choose an ingredient, or the substance, by typing its name in the box on the left. In reply to Jalapeno peppers by Glenda Shiflett (not verified). Stir in 1/4 cup chopped red pepper with green beans. Cooking the broccoli is simple in around 6 minutes; boil them on the stove or prepare them in the microwave. On the other hand, broccoflower is a mix of broccoli and cauliflower. Broccoli (Fresh) 2 cups florets. This is a tough one. Always serve this at Thanksgiving. Sometimes they give you a quantity of broccoli in volume (2 cups), sometimes as a weight (12 ounces) and still others the broccoli is given as a produce description (4 large heads). Approximate Equivalent Measurements. The answer is: 16 ounces of broccoli is equivalent to 6.39 ( ~ 6 1/2) US cups(*). cream of chicken soup; cup mayonnaise; cup sour cream; 8 oz. It is often eaten raw, usually with dips such as blue cheese and ranch, or added to salads. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Measurements 1/2 pound broccoli = 1 serving 1 medium bunch = 3 to 4 servings 1 bunch = 1 1/2 to 2 pounds 1 pound fresh broccoli = 2 heads 1 pound fresh broccoli = 9 ounces trimmed 1 pound fresh broccoli = 2 cups chopped 10 ounces frozen broccoli pieces = 1 1/2 cups chopped 10 ounces frozen chopped broccoli = 2 1/2 cups chopped Broccoli is a member of the cabbage family whose flowering head, stalk and leaves are edible. (4) Write a review. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Choose the volume unit (cup, liter, ml, etc.) I know they vary in size but just thinking of an average-sized small potato, yellow, red, or gold, approximately how many would equal 12 ounces? Other Common Serving Sizes: Related Types of Broccoli: Broccoli Raab Broccoli (Spears, Frozen) Broccoli Flower Clusters Cooked Broccoli (Fat Not Added in Cooking) Chinese Broccoli (Cooked) view more broccoli nutritional info Related Types of Vegetables: Spinach Carrots Onions Mushrooms Lettuce Broccoli is a type of green vegetable belonging to the cabbage family. 16 oz: Cheese - Cream: 1 cup: 1 cup: Chocolate - Chips unsweetened: 1 cup: 6 oz: Chocolate - semisweet baking: 1 square of bar: 1 oz: Corn, sweet: 1 medium ear . 55+ Easy Dinner Recipes for Busy Weeknights. People who object to broccoli may also object to those relatives, however. Here are some examples. When the heads are left to ripen and produce seeds, they should not be eaten as the seeds are poisonous. Ice cream, gelato, or frozen yogurt; Cookies; Crackers; Chips; Cheese; Peanut butter; Nuts; Guacamole; . Try not to cut the top of the floret. Amounts can vary depending on food item size, peel, manufacturers' packing, etc. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. 4.7 ounces [oz] of Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) fill 1 US cup. Back to top ShakleeMom Sun, Aug 23 2009, 7:29 pm. Sex Assigned at Birth. or more precisely 3.9942142438966 US cups. we took a trip to the grocery store to check out the produce selection. The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli (flowerets) to US cups Chart Note: some values may be rounded. By continuing to use our website, you agree to our Privacy Policy. Grease a 9 x 13-inch baking dish or spray with nonstick cooking spray. Microwave on high five minutes or until broccoli is as tender as you like it, then drain and season with lemon juice, red pepper flakes, and salt. No added chemicals, preservatives, or sugars. You can use our easy conversion tool to figure out exactly how many onions you need to buy at the store in order to end up with the amount you need for your cooking. Use perforatedbags instead. It is also a good source of Protein, Thiamin, Riboflavin, Calcium, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Vitamin B6, Folate and Manganese. Sprinkle with 1/4 cup additional Cheddar cheese when adding the remaining onions.For a festive touch, stir in 1/4 cup chopped red pepper with soup. : 2, 3/4, 30k, 0.5M ): package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Back to product's complete Nutritional Details. References: Density Database Version 2.0 - FAO Cool slightly. Broccoli is a member of the cabbage family and its name is derived from an Italian word meaning "arm.". This is what we chose to use for our test sample. 1 medium. Product Code: 8115, 815423. The tops of broccoli are tightly clustered flower buds that have not started to bloom. To determine the number of cups in a 16-ounce bag, divide the number of ounces per bag (30) by the number of cups per bag (6) to get 5 ounces per cup. Raw broccoli makes a great portable, healthy snack. Add. Using a slotted spoon, remove them from the boiling water and immediately place them in a bowl of ice water to stop the cooking process. 9 ounces Sliced/diced = 1.5 cups. To steam, put a couple inches of water into a pot and put in a steamer basket. The conversion results for Broccoli, raw natural amounts found in the table below reflect the Unit From measure chosen in the units converter above. No preservatives. current price $2.48. All figures are approximate. Specifically, per 4-year period, participants lost on average 0.3 pounds (0.1 kg) for each 4-8 fluid ounce (125-250 ml) serving of non-starchy vegetables eaten per day ( 19 ). However, most people tend to eat the florets due to texture or flavor preference. 16 fl oz to cups conversion. To get rid of them, soak the broccoli in warm salted water for 20 minutes. or 3 4 cup tomato paste 14 cup 12 cup water Turkey 1 lb. Quantity chart for 10-25 guests. Asparagus (Fresh) 3 cups, trimmed. The recipe seems to omit the soup in the ingredients. Or even the fresh pre checked but it comes in 12 oz packages so I am trying to figure out how many I would need to equal two heads of fresh. off copped peppers how any cup would that be. If the head has turned slimy, it's too old to eat. 2023Yankee Publishing, Inc., An Employee-Owned Company All figures are approximate. Broccoli is also known to reduce cholesterol, allergies, and inflammation as well as help the body detoxify, maintain healthy skin, and protect eye health. For more details, see our. There are 118 calories in 16 ounces of Broccoli (Chopped, Frozen). Dunno. Sizes Available: 8.5oz, 15.25oz, 4-15.25oz, 29oz Study guides. U.S. Department of Agriculture, Agricultural Research Service. Because it has been blanched, frozen broccoli can release a lot of water when it is cooked. You can even make pesto out of it! Sprinkle with remaining onions. Broccoli looks like a small green tree on a thick stem. Older broccoli will turn paler green or even yellow, and will feel light compared to fresher broccoli. Find many great new & used options and get the best deals for Jocha by MSC Tomato Vegetable Legume 16 oz Country Stackable Soup Mug at the best online prices at eBay! I've always just measured 1 lb for 2 cups! NLEA serving. It will keep 8 to 12 months at 0F (-17.8C). Cauliflower is also similar to broccoli but has fewer calories. Add the broccoli florets and simmer for 7-8 minutes or until the vegetables are tender. Your photo is being processed. Turn the stem and cut each side until you have removed the tough peel from all sides. It contains glucosinolate compounds, which some people find extremely bitter and others, due to our genetic variations, can't taste at all. For example, if you want to convert one standard US cup of water into grams, you get exactly 236.59 g. However, 1 cup of salt weighs around 287 g, and 1 cup of wheat flour - only 141.6 g. Below we attach the density conversion table for the most often-used products: Broccolini is a cross between broccoli and kai-lan, or Chinese broccoli. Cover it with a slightly damp paper towel so it doesn't dry out. Choose the unit of mass (Kilogram, milligram, ounce, etc.). A 12 oz. Now when a recipe calls for a cup of onions, youll know just how much toslice! If youre canning jalapeno peppers, wed probably slice. Some people prefer their broccoli raw or lightly cooked to preserve the crunch, others prefer it cooked to a softer texture. Brussels Sprouts (Fresh) 4 cups, cooked. trimmed, 3 cups trimmed or 2 1/2 cups cut & cooked 16 oz can of green beans = 2 cups. Put a small plastic bag or plastic wrap around the end of the stalk. each) frozen green beans, 2 cans (about 16 oz. Visit our. Choose the unit of mass (Kilogram, milligram, ounce, etc.). Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. ounces to cups formula. Next time your recipe calls for a cup of broccoli florets or sliced stems you'll know how much you need to purchase at the store to cover it. The number of servings of vegetables you need depends on your age and sex assigned at birth, according to the USDA. fresh green beans for this recipe.For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.For a creative twist, stir in 1/2 cup shredded Cheddar cheese with Add to shopping list. 1 pound head. $1.92. 14 -16 oz can = 1.5 cups cooked beans 19 oz can = 2 cups cooked beans 28 oz can = 3 - 3 cups cooked beans Dry Bean Yields After Cooking Conversions 1 pound dry beans = 6 to 7 cups cooked beans, drained 1 pound dry beans = about 2 cups dry beans 1 cup dry beans (most kinds) = 3 cups cooked beans cup dry beans (most kinds) = 2 cups cooked beans 1 large. References: Density Database Version 2.0 - FAO 16 oz - Blueberry Pomegranate Mango with Oat Milk Smoothie [more info] 16 oz - Blueberry Pomegranate Mango Yogurt Smoothie [more info] 16 oz - Blueberry Pomegranate Smoothie with Yogurt [more info] 16 oz - Blueberry Pomegranate with Oat Milk Smoothie [more info] Reduce the heat to medium-low for 10-12 minutes. You will be able to see the smaller individual stems that go to each floret. Once the broccoli has frozen, it can be transferred into a sealed bag or container and frozen for up to a year. 3.99 US cups of broccoli equals 10 ( ~ 10) ounces. If you grow broccoli, you can treat the leaves as you would kale, Swiss chard or collard greens. Bake 5 min.TIP: Use 1 bag (16 to 20 oz.) Measuring vegetables for recipes is not always easy. Custom programming and server maintenance by Reinvented Inc. broccoli, carrots, cauliflower 3 oz. There's a good reference article on cereal serving portions here . Grams. $2.48. 2 bunches fresh broccoli (or 32 oz. Free shipping for many products! The answer is: 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups(*). It might be worth asking around, friend/neighbor, to borrow a food scale to becertain. 1 dag, dekagram (10g) 1 portion 100 g, grams. Using a chefs knife, cut each floret stem to remove the florets. each) green beans or about 1 1/2 lb. There are 3 1/5 cups in 1 pound of Ore-Ida shredded hash brown potatoes. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. cup = ounce * 0.125. Airtight containers make it go bad more quickly. I need a conversion chart for herbs! It wont hurt to eat it, but it can be tough, chewy, and bitter. 1 Large Banana. 1 pound. or until hot.STIR. Broccoli Stir-Fry. Great Value Edamame, 12 oz. Parrots often enjoy raw or cooked broccoli, and it is safe for them. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. Orecchiette with Sausage and Broccoli Rabe, Roasted Sheet Pan Chicken, Sweet Potatoes, and Broccoli, Mushroom Equivalents, Measures, and Substitutions, Apricot Measures, Substitutions, and Equivalents. Field to Frozen for locked in freshness. A clear vegetable soup made with 1 tbsp. Beverages - Frozen Beverages - Fruit Smoothies. Raw broccoli has more nutrients than cooked, and parrots like to chew on the stalks and florets, which can be stuck between the cage bars or hung from the top of the cage to give them more interesting ways to eat them.