Add those right in with the florets. Try this broccoli stir fry! Very glad to know! Next, add the noodles and pour the sauce over the noodles. Stir frying ( Chinese: ; pinyin: cho) is a cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok. Im Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthis Recipes. Personalized health review for Great Value Broccoli Stir Fry: 30 calories, nutrition grade (B plus), problematic ingredients, and more. Add onion and cook for 1 minute until it's tinged with brown. In a small bowl, add the sugar and spices: 3. 4. Learn how your comment data is processed. Authors of recipes you'll want to make again and again. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions. The information displayed should not be considered a substitute for professional nutrition advice. It pairs well with Baked Salmon, Baked Chicken Breast and Air Fryer Pork Tenderloin. Add sliced onions, garlic, ginger, celery and green chillies. Cook the vegetables to crisp-tender. The Pan-Seared Steak with potatoes recipe you'll ever have - Simple and so flavorful best steak recipe with garlic butter sauce! Copyright 2011 - 2023 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. Hi, I am Dassana. Check your inbox or spam folder to confirm your subscription. Next add in jeera and allow them to sizzle. Thanks much! Glad to know you liked it. Heat Oil in a pan. Stir the sauce one more time. With stir-fried vegetables and the best stir fry sauce, this dish is packed with flavor! Add ginger and garlic and cook for an additional minute. Continue to stir fry the broccoli until the liquid has evaporated and the broccoli is slightly soft. This pan fried broccoli is a great way to load in the nutrients. It came out awesomely. Push all of the Chinese broccoli into the middle of the wok in a small pile. Thanks for leaving a comment. Stir occasionally. Wash, peel and wash potatoes. 7. Add sliced onions, garlic, ginger, celery and green chillies. Learn how your comment data is processed. Return the chicken to the pan. Cover the wok for 1 minute. Personalized health review for Great Value Broccoli Stir Fry: 30 calories, nutrition grade (A), problematic ingredients, and more. So Alex and I have have been on a quest to eat more veggies on the daily, with throw-together recipes that make the veggie taste incredible. Want to know why? Heres what youll find in this recipe: The most time involved in the recipe is chopping all the vegetables! Heat the large wok/pan over medium-high heat. I took them out just before they were soft and yum!!! Expert home cooks. Believe it or not, as vegetarian cookbook authors sometimes its hard for us to infuse fresh vegetables into our diet. Turn off the heat, remove the beef from the wok, and set aside. Before freelancing, she worked on the Allrecipes team as a content producer and Regional Content Manager for the European sites for 15 years. Stir-fry for another 30 seconds, or until the gai lan has reached the desired tenderness. This easy Broccoli Stir Fry has crisp-tender broccoli, mushrooms and bell peppers in a flavorful Stir Fry Sauce. We eat it constantly and it works with just about anything. This broccoli stir fry post from the archives (June 2011) has been republished and updated on 22 September 2021. Then, cook, constantly stirring, until the broccoli begins to brown around the edges, about 2 minutes. Enjoyed your Punjabi karela sabzi. Sprinkle some white sesame seeds (raw or toasted) while serving. HOW TO MAKE BROCCOLI BEEF STIR FRY 1. This broccoli stir fry stars not only broccoli, but three more of the best vegetables you can eat. Heat the oil in a wok or large skillet over high heat. What meals would it work with as a side dish? This healthy green veggie is covered in a sauce thats so flavorful, youll forget that its good for you. I just tried your stir fried broccoli with potatoes. I usually use broccoli in veg biryani..but today I tried this curry and served it with jeera ricecurry was delicious!!! 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, THINGS TO MIX WITH MONSTER NON ALCOHOLIC RECIPES, BEST RATED INSTANT READ THERMOMETER RECIPES, HOW TO MICROWAVE SCRAMBLED EGGS IN A CUP RECIPES, WHAT KIND OF MEAT GOES GOOD WITH SCALLOPED POTATOES RECIPES, CROCK POT LOADED BAKED POTATO SOUP RECIPE RECIPES, MIXED BERRY PIE WITH FROZEN BERRIES RECIPES, PILLSBURY CHRISTMAS SUGAR COOKIES RECIPES, 1/4 cup low sodium soy sauce (or use gf soy sauce*), 1 pound chicken breast (sliced very thinly), 1 head broccoli ( , separated into florets), 1/2 tbsp. Add the vegetables and cook until tender crisp, about 3-4 minutes. Here are a few of the great things youll get a good dose of with this recipe: Vegetarian, gluten-free, plant-based, dairy-free and vegan. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 9. If using potato, add them now and fry until half cooked. 1 large head of Broccoli cut into florets 1 lb chicken (boneless skinless), cut into 3/4 pieces 6 cloves garlic peeled and minced 1 inch piece of ginger peeled and grated 3 green/spring onions trimmed and sliced cup stir-fry sauce for a saucy stir fry, use more as desired Cups - Metric Instructions Beef and Broccoli Stir-fry Beef and Broccoli Stir-fry Recipe Lean flank steak and low-sodium soy sauce cut back on extra calories and sodium without sacrificing flavor. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add cup water, and cover the pan. Its a cruciferous vegetable, rich in nutrients. Specializes in all things traditional Cantonese and American Chinese takeout. Drizzle 2-3 tbsp of oil and stir fry the beef minced until no longer pink. Give a quick stir to the stir-fry sauce, then pour into the skillet and cook, tossing constantly, until the sauce has thickened and veggies are tender about 3 4 minutes. 4. Serve over cooked rice, garnished with sesame seeds if desired. Once done, stir it in the sauce to coat completely. Set aside. I love it. 1/2 teaspoon of cornstarch as the thickener 3 tablespoons of water Most of the recipes suggest making a cornstarch slurry to thicken the sauce. Servings: 4 Prep 25 minutes Cook 15 minutes Ready in: 40 minutes Ingredients Stir Fry Sauce 1/4 cup vegetable broth (or chicken broth) 3 Tbsp soy sauce, or more to taste 2 Tbsp honey (or real maple syrup) 2 Tbsp shaoxing wine 2 tsp sriracha (optional for heat) 1 1/2 tsp rice vinegar 1 1/2 tsp toasted sesame oil 1 Tbsp cornstarch Vegetables Not usually! Thank you for sharing your wisdom and recipes. Add broccoli and cup chicken broth to skillet. Here are some ideas: Broccoli is one of the healthiest vegetables you can eat! Set the bowl aside. Add the butter, garlic, ginger and cook until fragrant. Hi Niv Pin it to your favorite board on Pinterest. Make one batch of the 3 ingredient stir fry sauce recipe linked in the recipe ingredients and shake to combine. Remove the wok lid. Add broccoli and mix again very well. Stir in between if needed. This is a keeper and will be made often. The dish you order when you are calling for take out, or rounding out your tables order at a Chinese restaurant. I dont have picky eaters, but some are not vegetable lovers, per se, although theyll eat them. Spread the oil around the perimeter of the wok. Once hot, add 1 Tbsp cooking oil and swirl to coat the surface of the skillet. Heat a large skillet over medium. 2023 Kristine's Kitchen. If you have made the recipe, then you can also give a star rating. Bring a large pot of salted water to a boil. 5. Glad to know you liked it. Fry for a minute. Hello Lakshmi, Welcome to Dassana's Veg Recipes. (washed thoroughly, ends trimmed and cut at an angle into 2- to 2-inch pieces), (any neutral flavored oil, such as vegetable or canola oil), (can also use Shaoxing wine, though clear rice wine yields a cleaner, milder flavor). Hi Swasthi, Stay up to date with new recipes and ideas. Directions. Try Baby Bok Choy Stir Fry. All Rights Reserved. Stay safe!!! Serve it as a tasty side dish, or add a protein and youve got dinner. i put them on my toast with a poached egg and it was delicious, Love making this recipe! Cut the florets from 1 medium broccoli head (415 grams) and rinse them well in water. Thanks for the comment. I didnt have any ginger, do I pumped it up with some cayenne and peanut sauce. Serve. Combine the chicken broth, soy sauce, oyster sauce, cornstarch, garlic, ginger, and brown sugar together in a small bowl. Heres why we love it: As I mentioned up top: its easy to ruin broccoli. YouTube You can also add garam masala and chili powder now. Place the tofu cubes in a bowl. Signing up for our newsletter means you agree to our Privacy Policy and Terms of Use. Serve this as a side dish. Then cut the stalks into 2 to 2 1/2 inch pieces on a diagonal. Theres so much flavor going on, its one of the best ways to eat your colorful veggies. Chinese broccoli ( gai lan in Cantonese or ji ln in Mandarin) is one of the healthiest Chinese leafy greens out there. Thank you so much for following! Pour contents of bag into 10" NONSTICK skillet and top with thawed sauce. Once it has cooled, drain and reserve for the stir-fry. Mix it up while . Your email address will not be published. Learn how your comment data is processed. Drain. Saute just for 30 seconds to 1 min. Fun fact: Did you know broccolini was invented in 1993? "This is delicious!" Great Value Broccoli Stir Fry, 20-Ounce Bag. Vegetarian, vegan, plant-based, dairy-free, and gluten-free. First, heat a large wok or pan over high heat. Remove the lid and if there is any water remaining, stir fry for another minute until it evaporates. We use the USDA Nutrition database to provide nutritional information for most recipes in our database. Make stir-fry sauce: In a small mixing bowl whisk together soy sauce with cornstarch, then whisk in chicken broth, oyster sauce, sesame oil and honey. Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. Toss and stir often while stir-frying. Unsubscribe at any time. Leave them for about 5 minutes. Add in the chicken and stir well to coat. After stir-frying for 3 to 4 minutes (the broccoli should still be firm) lower the heat andadd the prepared sauce mixture. Add a small amount of water. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Thanks for the recipe for broccoli with potatoes! organic pork loin (stew or stir fry cut) 1 - 2 tablespoon sesame oil 2 garlic cloves (chopped) 1 - 2 tablespoon gluten free tamari or gluten free soy sauce (divided) Reduce heat to medium, and add the water and spices. Cook for 10-15 seconds, or until theyre fragrant and just starting to caramelize (this will happen very quickly if your heat is high enough). Add the bell pepper and cook for 2-3 more minutes, until the veggies are crisp-tender. Remove potato broccoli stir fry to a serving bowl. Cover and cook for 2 to 3 mins. If you prefer you can blanch broccoli. Season with Asian seasoning. Try this Pan Fried Broccoli! Will try for sure. It would work with the quantity of vegetables in this recipe. light soy sauce + teaspoon sugar Instructions Bring enough water to a boil in a large pot, add pinch of salt and teaspoon sesame oil and then cook broccoli for around 1 minute. Sear for about 3 minutes, flip, and cook another 2 minutes or so or until cooked through. Cook and stir until thickened, 1-2 minutes. Combine all sauce ingredients in a bowl. Just be sure they are bright green and fresh. Everyone loved these. Each brand is different and nutrition information can vary. Is Chinese Brown Sauce Healthy? I share vegetarian recipes from India & around the World. Garlic Parmesan Air fryer Asparagus and Tomatoes, 48 Simple One-Skillet Meal Recipes Everyone Will Rave About, Asado Chicken Breast with Sauteed Lemon Zucchini, 15 Crispy & Golden Roasted Potato Recipes for Every Occasion, 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice, Lemon Garlic Butter Chicken and Green Beans Skillet, Instant Pot Crack Chicken Spinach Soup with Cream Cheese and Bacon, Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce, Creamy Garlic Parmesan Broccoli with Bacon, Broccoli Cauliflower Cheese Soup with Bacon, Cauliflower Broccoli Ham Salad {Low Carb / Keto}, 15-Minute Cowboy Butter Chicken with Zucchini Noodles, 10 Balcony Decor Ideas for the Urban Dweller. Add water until the broccoli florets are covered. Stir the garlic and ginger well and add in the sauce, whisking well. If desired, mix the salt, sugar, white pepper, and msg (if using), so you can add them to the vegetables all at once. 2. But the spices weve added (garlic powder, onion powder and mustard powder) are intentionally versatile to worth with many types of cuisines. Increase the heat to high. Instagram, By Dassana AmitLast Updated: September 22, 2021, Vegan, Vegetarian#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #E8C32A; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #E8C32A; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #E8C32A; }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: #E8C32A; }5 from 3 votes 12 Comments. Add 1 grated garlic clove. First, stir fry the broccoli 2-3 minutes. Push the broccoli to the sides of the skillet and add 1 teaspoon olive oil. Cook them on medium heat for 5-6 minutes until the florets are tender but still crisp. As you stir fry the veggies, adjust the heat between medium and medium-high as needed when cooking. Frozen stir fry vegetables; Vegetable mix of broccoli, carrots, cauliflower, sugar snap peas, white corn, mushrooms, water chestnuts, and red peppers; No added chemicals, preservatives, or sugars; 35 calories per serving; Ready in minutes; Enjoy in a recipe or on its own Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal . oyster sauce , or tbsp. Sprinkle some sesame seeds and lemon juice. In a large nonstick skillet, heat the olive oil over medium heat. And serve warm. It was a pleasure to eat and my first to cook from your site. Increase the heat to medium-high or high and stir fry broccoli for 3 to 4 minutes. Fry until it turns aromatic. And serve warm. Broccoli, carrots, cauliflower, cherry tomatoes, and mushrooms are stir-fried with soy sauce and fresh basil sauce in this colorful vegan main dish. Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. Gripping the wok by the handle, use your spatula to drag the Chinese broccoli around the sides of the wok. Remove the lid, add the soy sauce and stir to combine. Twitter So glad you enjoyed! Drain them and set aside. 1. Find calories, carbs, and nutritional contents for Stir Fry, Broccoli and over 2,000,000 other foods at MyFitnessPal Steamed broccoli, water chestnuts, and shrimp are stir-fried in a hot wok with a garlic, ginger, and oyster sauce. Two crowns of broccoli feature alongside green bell pepper and bok choy in this quick, Asian-style, ginger and pork stir fry. Place the ingredients for the sauce in a bowl. Add salt and oyster sauce, mix well. It is not intended as a substitute for the advice of a qualified healthcare professional. Turn off the heat and transfer beef into a large plate. Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces.